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Wetland and wellbeing guide is launched

Wetland and wellbeing guide is launched

by Tom Martin (February 2021)

Wildfowl and Wetlands Trust (WWT), the conservation charity which runs Martin Mere Wetland Centre, in partnership with leading mental health charity the Mental Health Foundation (MHF), have created a  guide to help people improve their mental health and wellbeing  by getting out and connecting with winter wetland nature.

Launched on World Wetland Day, the booklet entitled ‘Wetlands and Wellbeing: A Guide for Winter’ includes practical tips, ideas and inspiration to help people get the most out of their local wetlands during the long ‘locked down’ winter months. Wetlands can be dramatic and changeable, wild, watery and full of life and during winter there’s no better place to enjoy nature. There are also creative ideas on expressing a love for nature through writing, music and art.

Jolie Goodman from the MHF said: “For millions of people, myself included, access to nature has been an essential way to manage the impact of life in lockdown on our mental health. This guide is an opportunity to ensure that more people can experience the benefits of the natural world for their wellbeing. This is echoed in the choice of Nature as the theme for Mental Health Awareness Week this May”.

Hannah Clifford from WWT added: “We hope the guide will inspire people to connect with wetlands and ‘blue’ spaces in more meaningful ways. Making a deep emotional connection with nature is more beneficial than exposure alone”.

“The guide helps boost this emotional connection by giving practical tips, such as photographing spectacular ice patterns on frozen waters, getting your waterproofs on and jumping in puddles or listening to the trickling of a meandering stream”.

 “Our WWT wetland centres are ideal places to take in the fresh air and appreciate what the great outdoors have to offer, but with our centres currently closed we want to inspire people to experience their local streams, ponds, lakes and other watery places and if that isn’t possible, give them ideas to bring the outside in, through creativity”. 

The booklet is available to download from WWT and is part of a dedicated online wetland wellbeing hub that people can access for more inspiration and ideas to improve their wellbeing through connecting with nature, in particular, ‘blue’ spaces. This is hub is regularly updated with new content and ideas.

For more info visit https://wwt.org.uk/wellbeing

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